It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

It’s rare to have the 45 minutes or hour I once was able to do on a regular basis. This 10-minute workout routine will keep your workouts consistent. The good news is that on your busiest days ...

One 45 minute workout a day is the goal ... I’m usually pretty good at drinking two to three litres of water a day, so this wasn’t too difficult but if you don’t regularly drink enough ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’re short on time, consider a workout that focuses on mobility ... To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking ...

That’s why I like this 20-minute workout from Viv Addo ... work periods and increase your rest. During the workout you’ll be working for 45 seconds and resting for 15 seconds, doing 20 ...