Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

What you eat can impact your blood sugar levels, but being mindful of food pairings can help to improve these. A health ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

New research suggests that wearing continuous glucose monitors could lower the risk of dementia. Experts discuss how symptoms can overlap between diabetes and dementia.

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...