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A Warm Glass of Milk and Other Drinks That Ease You to Sleep
Before bed, a warm glass of milk could be just the trick to help you sleep better. It contains tryptophan, which increases your melatonin and helps ward off sleep disorders like insomnia.
The Independent27d
Ignore the ick – here’s why you should be drinking a glass of milk
is more pint of warm milk than actual coffee. But admit that you really enjoy drinking a glass of the white stuff by itself, and it’s as if you’ve owned up to still sharing baths with a ...
The Conversation27d
Why a daily glass of milk really could reduce bowel cancer risk – an oncologist explains
A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK. The research suggests that increasing daily milk intake by as little as ...
Indiatimes18d
5 benefits of drinking Jaiphal (Nutmeg) powder with milk every day
A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...
The Independent1mon
Glass of milk a day can cut risk of deadly cancer by a fifth, new study finds
A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind. Researchers say they have found the strongest evidence yet that calcium protects ...