Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

We’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s ...

With a GI score of approximately 40, oranges are one of the most versatile fruits to add to your diet. They are also low in sugar and calories. They have a GI score of 38. Pears are high in fibre, and ...

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid overeating ...