which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Ms Martin claims that the biggest problem around low fruit consumption is the misconception that it contains too much sugar. She concludes: 'We need fruits, fruit should not be limited in our diet.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Fresh cherries are noted as low-GI foods ... cherries that contain added sugar are likely higher on the glycemic index. You can read more about which fruits may fit into an eating plan for ...

Dietary guidelines recommend people eat two cups of fresh fruit per day ... They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...