which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

10. Apricots: These small, velvety fruits are low in sugar and offer a good dose of vitamin A, vitamin C, potassium, and fiber. They can be enjoyed fresh or dried and are often used in both sweet ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Instead, for a low-sugar, high-protein breakfast ... making it a healthy choice whether it's fresh or frozen. Dip your favorite fruit in dark chocolate (you can even freeze it) to add more ...

Fresh cherries are noted as low-GI foods ... cherries that contain added sugar are likely higher on the glycemic index. You can read more about which fruits may fit into an eating plan for ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...