Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

Food serves many functions for your average ... If you enjoy snacking or have a busy schedule, nuts are a quick and easy way to boost your mood or improve your mental health long-term.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Food Mood. Chicago Health. December 8, 2024. A psychologist has shared her top tips on how to boost your mood, what to eat during a mid-morning slump, and more videos to improve your life.