Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

Mood swings are real, but guess what? Your plate can help. Whether you're feeling drained, stressed, or just need a mental boost, these foods have your back! Oats, brown rice, and quinoa keep blood ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

What are you eating, and how does it impact your mood? Once you have that information, it may be time to switch things up to achieve a mentally healthier you. Here are some foods that may help you ...

Food Mood. Chicago Health. December 8, 2024. A psychologist has shared her top tips on how to boost your mood, what to eat during a mid-morning slump, and more videos to improve your life.

If you too are feeling sad and lethargic during winter, you need to add these mood boosters to your diet. Did you know that there are foods that boost your mood in winter? Let's find out more ...

But sometimes, our bodies don’t produce enough serotonin, which can lead to mental health problems and mood imbalances. You can increase serotonin through your diet by eating foods that are rich in ...