High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols ... but you might not have considered this addition ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

Other nuts have a similar effect ... but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and stanols a day, which is two to five ...

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