Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

Sometimes eating a favorite dish can make you feel happy, but what's the science behind food affecting our mood? It's not as ...

“The nutrients that we eat in food help produce neurotransmitters that regulate mood, energy, and sleep. Some Americans are simply not eating enough, whether it is due to food insecurity or ...

Emerging research shows a strong connection between the food you eat and your mood, energy levels, and mental clarity. Mental health counsellor Angela Dacres said oftentimes, just by making ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

What we eat can also affect the mood. Depression has been linked to diets low in omega-3 fatty acids and vitamin D, and some studies show that diets high in consumption of ultra-processed foods ...

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

We instinctively know there is a link between food and mood. (How often have you reached for a bar of chocolate when feeling down for example? It’s called comfort food for a reason!) But we ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels ...