Emerging research shows a strong connection between the food you eat and your mood, energy levels, and mental clarity. Mental health counsellor Angela Dacres said oftentimes, just by making ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health. “Certain ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, nuts, and eggs can help. These foods enhance serotonin levels ...