Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

The Doris Miller Community Pool is now open as this is the only indoor pool in our area with many amenities to offer.

But what I do in a pool feels more like a battle for survival ... It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture is intimidating, with its caps and goggles and ...