You can easily add a load it a bit too, by strapping on a weight vest, so you can turn your stair climbing session into resistance training for even more benefits. How to Incorporate a Stair ...

Plus, many stair climber machines come equipped with adjustable resistance settings, allowing users to tailor their workouts to their fitness levels and goals. Alternate between periods of high ...

Whether you're using a treadmill or stair climber, Barucci recommends starting with a time, speed and incline or resistance level that leave "plenty of safety margin." Basically, start with what you ...