To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

What happens to your brain & body when you eat spicy food ... In response to the pain, your brain releases endorphins and dopamine. Combined, these chemicals create euphoria similar to "runner's ...

Endorphins: These neurotransmitters inhibit ... there can be a number of different adverse effects on the body. Diseases such as Alzheimer's, epilepsy, and Parkinson's are associated with deficits ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience for both body and mind ...

and has also been shown to have a positive effect on your mental wellbeing. The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins ...