Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Now, scientists in Korea have discovered that the Parkinson’s disease drug procyclidine can alleviate physical symptoms of ...

please contact your local NHS stop smoking service.” If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye-bye to the habit.

Thanks to a broad range of research studies, it’s clear that smoking complicates ... trying to quit. It is going to take some effort and motivation on your part, but you do not have to do it alone.

Some people have reported that hypnosis helped them quit smoking ... and hypnotherapy associations Learn about some other ways to give up smoking. Some people have reported success with hypnosis ...

Decades of successful anti-smoking campaigns have ... Downloading on Kindle is the cheapest way to access the guidance - right now it's under £1. Vapes can help you quit cigs, but what then?

In 48 hours the carbon monoxide levels in your blood will have dropped to those of a non-smoker, and you’ll be on your way to having more energy. Longer term, quitting smoking reduces the risk ...

So that’s why we’re focused on ways that we can help pregnant people quit smoking.” For the review, researchers pooled previous research involving nearly 22,000 total participants.