Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird. Doing some early morning movement will help stretch ...

Improves Flexibility: Early stretching preps your body to ... Spending just 10 minutes on this morning yoga routine can make a big difference in your day. Starting with gentle movements and ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

Here are ten calming yoga poses to incorporate into your morning routine, paving the way for a more centred and peaceful day: ...

Restorative yoga could be just what you need to lower ... It’s a soothing session and more of a morning or bedtime routine, rather than vigorous and upbeat. That said, your glutes, hips, abs ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats ... as a stand-alone morning routine or ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Yet, colleagues like Bass who incorporate a healthy routine or habit in the morning ... or venturing to the Downtown Durham YMCA for early morning weight training, cycling or PiYo classes – a mix of ...

From sunrise yoga to affirmations or rituals ... And that might be down to the fact that she’s used to an early rise, as normally her morning routine involves a (gulp) 4:30 AM wake up.

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

Watch Yoga With Tim’s 12-minute yoga routine “This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim.