“Try and focus on keeping one leg straight as the other is bending in order to get the best stretch,” Germano suggests. Dynamic stretching provides the double whammy of loosening up stiff ...

Dynamic stretching before a sweat sesh is key for ... as well as preparing your body for any single-leg movements, says ...

Hold for 30 seconds. Then, switch legs and repeat. 6. Straight Leg Monster Walk Dynamic Stretch About to go on a run or work out? Here’s a dynamic hamstring stretch Kraft recommends. You will ...

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...

so it’s important to do dynamic stretches. This is an active stretch that you move through, and is proven to prevent injury and improve performance. Lunges allow you to stretch one leg at a time ...