Place it just outside your left hand, then return your hand to the floor. Using your right hand, drag the dumbbell back to the right side in the same controlled manner. Continue alternating sides ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and-tested ...

Dumbbells are a go-to when it comes to ... Keep your chest open and roll your shoulders back. Pull both arms back as if you’re lifting a box from the floor. Be sure to keep your elbows hugged ...

Well, the incline dumbbell press ... arch in your back without increasing it; pushing your back into the bench will make your shoulders roll forward. Then, get a friend to spot you so you can ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

How to: Stand with the dumbbell in one hand and the other hand placed on your waist. Bend forwards, keeping your back straight, whilst also keeping your arm – the one holding the dumbbell ...