Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

How much sugar should you have a day? It’s important to stress ... “Opt for healthier alternatives like water, herbal teas, or drinks with no added sugars,” he says.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing ... These sugars do not have the same nutrients as natural sugar.

Starbucks, Dunkin’, Krispy Kreme, McDonald’s and many other chains offer a wide variety of coffee drinks ... around reduced-sugar milk- or milk alternative lattes could have an impactful ...

But the finding of sugary beverages as harmful makes sense, as many studies have shown a link between such drinks and poor ... waters that contain no added sugar.” ...