Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Easter also advocates for rucking, or walking with a weighted pack for exercise, to get in touch with a fundamental skill of our hunter-gatherer ancestors. I was skeptical. Rucking seemed like ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time ...

The method is called “rucking”—named after “ruck sack,” aka a durable backpack intended to carry heavy equipment—and it’s a simple way to incorporate strength training into the ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...