Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The first dance session in the unit is inspired by the movement of rollercoasters. Warm-up: Stretch tall as arms reach up above head, then bend knees to crouch low as arms swing forwards and down.