While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Achieving proper sitting posture involves aligning your body in a way that maintains the natural curve of your spine while ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture. The side dumbbell bends will work on ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

If we can strengthen the muscles opposite of the area of the body that is affected by poor sitting posture, we can contribute to stronger posture while sitting for hours at a time. Try to include ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our daily ... making it harder to maintain ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

In an age where long hours of sitting have become the norm ... Moreover, while an upright posture isn’t a substitute for proper sleep, it can be a valuable short-term solution when you're ...