She’d attended culinary school and had worked in food media for years, but depression made it difficult to eat, let alone cook. Still, she had to find a way. Her new book You Gotta Eat reads ...

Attention, foodies! Ready for a secret that will transform your days? A recent study reveals that happiness is closer than we ...

The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural sunlight. But a more severe type of depression ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...