Adding a tablespoon of cacao nibs to your smoothie bowl can elevate it from a basic breakfast choice to a decadent delight.

To serve, brush 4-6 glasses or ramekins with soft butter. Add some cocoa nibs and roll them around the sides and bottom of the glasses until evenly coated. Divide the mousse between the glasses ...

Both cacao nibs and dark chocolate are rich in antioxidants, making this breakfast good for your taste buds and your health.

Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana and cocoa nibs if you like.

WITH only one week to go until the most romantic day of the year, it’s time to pull out all the stops for date night. If ...