R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early dinner. He shed those ...

Eating is one of the most instinctive and primordial human actions. However, in a world that prioritizes immediacy, we have ...

Chewing leaves food small enough for the gastric juices in the stomach to further degrade it and reduce it to microscopic size. This allows the nutrients and fluids to be absorbed into your ...

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Scientists have shown that chewing your food properly can boost your mouth’s immune system to protect you against illness. The study led by teams at The University of Manchester and National ...

When you look at-- wait, what are you doing? I said masticate. To chew your food? I'm talking about teeth. When you look at teeth, what you're actually seeing is their hard outside covering ...

The science of chewing is probably the last thing on your mind when you sit down to eat. However, when you take a bite of food, several things start to happen. Chewing stimulates the production of ...

Doctor Chris and Doctor Xand explore what happens when you chew your food. Have you ever wondered how your tongue works or how saliva breaks down food? Let's find out!

“However great your diet, if you’re not chewing thoroughly and taking time to focus on your food, you’ll impair your ability to digest and absorb the essential nutrients from your ...

Start your mindful eating journey with one small change: take smaller bites. This forces you to slow down and focus on each ...

‘We now know that your gut bacteria need a variety of fibre to thrive so you can’t just rely on the same foods day in and day out,’ she says. ‘Given how important healthy gut bacteria are ...