If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Many fitness enthusiasts particularly prefer cable arm workouts for the biceps ... to the pulleys of a crossover cable machine on each side. Choose a weight that you can control but also ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Although this particular machine doesn’t come with weights, it ships completely free, and Walmart has no shortage of deals on weight ... cable curls, lat pulldowns, and many other exercises.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Rather than spending time on weight machines that target specific arm movements, incorporate arm strengthening into total-body training. For example, lower-body exercises like squats can also ...

Whether you’re doing lat pulldowns or bicep curls, this cable machine has you covered and can hold up to 400 pounds of weight ... and many other exercises. Even after you put it in place ...