Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

ever since the first butter alternatives emerged in the late 1800s. Butter, while delicious, is high in saturated fat according to its detractors, a substance which can pump up LDL cholesterol ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Olive Oil: A heart-friendly alternative, rich in monounsaturated fats and antioxidants. It is ideal for salads, cooking, and baking with a mild fruity flavour. Thanks For Reading!