But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Away from arm exercises, let’s find out all the other ... So, as much as you can build muscle with free weights and even plate-loaded machines, you can do the same with cable machines.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

"In order to build arm strength, the muscles need to be worked to fatigue," notes Mills. "Weights and resistance bands or the reformer can achieve this. In addition, the focus on repetition in ...

I prefer using dumbbells because you can single-load (one arm at a time ... and it’s key to building muscle and getting stronger. Unsurprisingly, the exercises that will help you move the ...