Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

According to the results of our new tests, one serving of either ... The USA Rice Federation says, "Studies show that including white or brown rice in the diet provides measureable health benefits ...

But one has more protein ... that lack of carbs with more satisfying protein and fiber per serving. Both brown rice and quinoa contain plenty of vitamins, minerals and other micronutrients.

Though brown rice has nutritional advantages over white ... but higher levels of inorganic arsenic per serving, from 1.7 to 2.7 micrograms. So what's a parent to do? To reduce arsenic risks ...