The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... Choose the yogurt that works best for you based on your health needs or goals.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Chobani may have won over New Yorkers with its Greek-style yogurt, but most have yet to adopt the Mediterranean custom of serving it in a savory way. Sohha’s founders aim to change that with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... "Hold everything together with Greek yogurt and add some greens before wrapping ...