Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Best position: If you’re grappling with acid reflux, sleep on your left side with your upper body elevated. This position keeps stomach contents below the oesophagus and minimises acid reflux.

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Yeesh. If you have acid reflux, left is best Best position: If you’re grappling with acid reflux, sleep on your left side with your upper body elevated. This position keeps stomach contents ...

Yeesh. If you have acid reflux, left is best Best position: If you’re grappling with acid reflux, sleep on your left side with your upper body elevated. This position keeps stomach contents below the ...