One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

In addition to regular exercise and not smoking, diet is one of the best ways to ... minimally processed foods and restrict processed ones, especially those high in added sugar and saturated ...

Watermelon is a fruit that contains natural sugar. While it is ... However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats ...

and high-GI foods score greater than 70. Low-GI foods are higher in nutrients that slow the absorption of sugar into your bloodstream. They are not the best choice when you need to get your blood ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Choosing the right foods may ... a meal high in refined carbs and/or sugars, and meals that lack a good balance of protein, fiber, and healthy fats can all cause your blood sugar to drop, explains ...

Research has also shown that high-fiber foods may reduce A1C levels, an indicator of your average blood sugar levels over the ... Cinnamon Almond Butter as the best high-fiber snack that aligns ...