These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

A rare illness left Tomer Margalit paralyzed from the waist down, but it only temporarily halted her ambitions of becoming a world champion.

“In being a ballet dancer, there are mental things involved ... you can use a chair for support. Stand with your feet hip-width apart, knees slightly bent. Bend at your hips and knees, lowering ...