Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
If You Can Do This Many Jump Squats in 60 Seconds, You're in Great Shape
Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...
Squats vs Leg Press: Building Huge Legs Is All About Picking The Right Exercise
How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
BBC6y
The Sofa Squat Challenge - #MakeYourMove
The Sofa Squat challenge is for anyone who wants to be ... but it will also help strengthen your lower back. Think you know how to get up off the sofa? Think again. You’ve been doing it wrong ...
Stylist2y
Squat Challenge - Week 1
This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...
ITV4y
Sitting Squat Challenge
So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...
Stylist4y
Squat alternatives: 6 of the best squat variations for glutes, quads, hips and endurance
So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.