They are a signal to your little one that it's time to wind down and prepare for sleep. A consistent bedtime routine with calming activities can help your baby feel more secure and improve her ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Moms on social media are offering their babies a dollop before bed claiming it helps them sleep longer. Let's break this down ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

Why don’t babies sleep like adults ... knows what to expect and comes to associate the familiar routine with bedtime. Settling your baby It’s up to you how you decide to settle your baby ...

Sleep specialist Maggie Fisher talks to ... When you're a new parent, you might be anxious to hit a routine with your baby. But should you be? Top tips for positive co-parenting Co-parenting ...