One of the standout benefits of avocado is its ability to prevent premature aging. Thanks to its high vitamin C content, this fruit aids in collagen metabolism, improving skin firmness and elasticity.

Following is a transcript of the video. If an avocado is brown on the inside, it might not look pretty and might taste bitter. It's still safe to eat, but the less browning there is, the better.

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Add tomatoes, avocado, cilantro, olive oil, salt and pepper and toss gently to combine. Taste and season with additional salt and pepper as needed. Serve immediately.