The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and ...

An ectomorph is a human somatotype (body type) that is typically tall and lean ... Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams of protein per kilogram of body weight ...

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Mesomorphs, in particular, are known for their athletic build, with broad ...