Regular aerobic stepper workouts also aid in weight loss, which lowers blood pressure and keeps your overall heart health in check, says Fitness Coach Yash Agarwal. 2. Strengthens your muscles ...

Aerobic or cardio exercise To burn off visceral fat, your first step is to include ... Research shows that HIIT exercises for belly fat help control weight and improve your overall physical ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

It found that people who engaged in 150 to 300 minutes of moderate to vigorous exercise five days a week saw clinically significant improvements in their body weight, waist circumference ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic fitness (this time without weight). For that, you’ll need a 12-inch tall ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic ... whole-body exercises. In the video, Austin uses a pair of light hand weights to amp ...

SKIP AHEAD Step 1: Decide on your ... are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, ...

Or toward the free weights ... of your exercise routine – that is, its duration and intensity – and how you’ll schedule your training during the day. First, just about any exercise at all is going to ...