Healthshots on MSN11mon
5 must-try aerobic step exercises to enjoy a fun weight-loss workout
Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it ...
BMJ8mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...