CNET on MSN13d
What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.
CNET18d
Get Better Sleep in 2025 With These 6 Simple Habits
The average adult should get seven to eight hours ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.
Stylist2y
How to sleep better: “This 15-minute pre-bed fitness routine is helping me to sleep better at night”
Forget doing intense workouts during the day and supping lavender tea before bed – if you want to sleep better, this 15-minute routine is all you need, says writer Rose Sgueglia. Fast-forward to ...
unilad3d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
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Bed Rotting, Adult Bunk Beds, and “Bedcore”: How Sleep Culture Took Over the World
We now live in a world where bunk beds aren’t just for kids (fully grown adults want to sleep in them ... could be integrated with the rituals and routines we already follow.