Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The average adult should get seven to eight hours ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

She isn’t getting ready to go out, you see. She’s preparing for bed. Pre-bed routines were once sacrosanct, private rituals in which you locked the door on the outside world, and peeled off ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Forget doing intense workouts during the day and supping lavender tea before bed – if you want to sleep better, this 15-minute routine is all you need, says writer Rose Sgueglia. Fast-forward to ...

We now live in a world where bunk beds aren’t just for kids (fully grown adults want to sleep in them ... could be integrated with the rituals and routines we already follow.