I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
Women's Health on MSN11d
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
fitnessvolt5d
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
The Manual on MSN9d
Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...