Turkey and avocado, my personal favorite, has: 340 calories — pretty low as far as lunch items go; you might want to pair this with a yogurt, a small salad, or some fresh fruit ...

The chain’s subs, served on 6-inch or foot-long rolls ... Want an improved version of both the club and the turkey breast? Go for this sub, one of Subway's 12 new signature sandwiches, released ...