Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, tension or knots in your back ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting ... second exercise in the circuit for 45 to 60 seconds. After each circuit ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...