I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

It must be a plan with the goal of physical improvement and no alcohol or meals outside your chosen diet plans are allowed Complete two 45 minute workouts per day – one of which must be outside ...

“The 45-minute daily workouts may be unsustainable for many, leading to burnout or elevated stress levels, which can increase cortisol and hinder progress,” says Tovar. All three versions of ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a new meaning. Mum-of-two Loretta Davies, 47, believes it is ...