Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The band provide tension to engage the glutes, which can be underdeveloped from sitting all day ... the knee and help fix imbalances One of Simeonovski's go-to exercises for improving lower ...

whether you're sitting all day or doing repetitive physical tasks. "It's a variety of movements that are important for your health in your body," Simeonovski said. Here are some exercises that ...