Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your ...

Work, family, social commitments are a constant juggling act and squeezing in an hour-long workout can seem utterly ... for the whole 15 minutes. This develops a stronger cardiovascular system ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much pressure on the joints, and you just need two medium dumbbells ...

There's nothing better than a workout that doesn't feel like a workout ... As a mom of two, she is an avid reviewer of children's gear and products.

Watch on DVD or Blu-ray starting January 1st, 1993 - Buy Body Flex II: The 15 Minute Workout DVD ...