On a rate of perceived exertion scale, your 10K pace is about an eight out of 10, which makes the distance challenging for any skill level. This is why finding the right 10K train ...

Taking on a 10K race is not for the faint hearted. It’s short enough to run fast, but long enough that a good level of ...

Kilometre 1: Run at your normal long-run pace—comfortable and conversational. Kilometre 2: Increase to your marathon pace—steady and focused. Kilometre 3: Dial it up to half-marathon pace—challenging, ...

The training plans below refer to half marathon or 10K times that you ‘should’ be capable of in order to hit a particular marathon time. We suggest, for example, that if you want to finish in ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach ...

Below is an introductory video where Isabella explains everything involved in your new 10k Training Program ... The performance workouts are for those who can comfortably run 6.2 miles. The ability ...

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Their purpose is to prepare your cardiovascular system for ... Do the first one or two 3-minute segments at around 10K race pace or effort. Then try to hit closer to 5K race pace or effort for ...