Warmup: 10 minutes of easy jogging, followed by some dynamic drills. Workout: 20 minutes at tempo pace (just under your 10K ...

Taking on a 10K race is not for the faint hearted. It’s short enough to run fast, but long enough that a good level of ...

Kilometre 1: Run at your normal long-run pace—comfortable and conversational. Kilometre 2: Increase to your marathon pace—steady and focused. Kilometre 3: Dial it up to half-marathon pace—challenging, ...

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