However, health experts feel that the nutritional composition of cow milk is what makes it different from other alternatives and why drinking one cup of cow's milk daily is a must according to ...
Verywell Health on MSN6d
17 Calcium-Rich Foods That Help Keep Your Bones StrongFoods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
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